Resources
Built from the UORealms Community Care Hub resources—organized for fast scanning and real-world usefulness.
Need help right now?
Go straight to Crisis & immediate support.
Need someone to talk to?
See Talk & support or use Connect.
Life issues (money/housing)
Jump to Life support.
Crisis & immediate support
If you are in immediate danger, call your local emergency number.
- U.S. Suicide & Crisis Lifeline: Call or text 988 (24/7). :contentReference[oaicite:3]{index=3}
- Crisis Text Line: Text MHA to 741741. :contentReference[oaicite:4]{index=4}
- Veterans Crisis Line: Dial 988 then Press 1; text 838255. :contentReference[oaicite:5]{index=5}
- International: Befrienders Worldwide / IASP lists. :contentReference[oaicite:6]{index=6}
Placeholder: add specific non-U.S. hotline links you want featured.
7 Cups
Free emotional support via trained listeners + chat.
From your Care Hub list.
SAMHSA National Helpline
Free, confidential treatment referrals and info (24/7).
1-800-662-HELP (4357)
From your Care Hub list.
GriefShare
Support groups for grief and loss (international availability).
800-395-5755 (US) / 919-562-2112 (Intl)
From your Care Hub list.
The Trevor Project
24/7 confidential support for LGBTQ youth.
- Call 1-866-488-7386
- Text START to 678678
From your Care Hub list.
Trans Lifeline
Peer support for trans and questioning people.
- US: 877-565-8860
- Canada: 877-330-6366
From your Care Hub list.
Pride Counseling
Online counseling tailored for LGBTQ community.
From your Care Hub list.
Financial counseling (NFCC)
Credit and debt counseling.
800.388.2227
From your Care Hub list.
Housing / eviction / safety
- PATH providers: pathpdx.samhsa.gov
- Dial 2-1-1 or 211.org
- National Domestic Violence Hotline: 1-800-799-7233
- HUD resources: hud.gov
From your Care Hub list.
Immigration & deportation assistance
Your Care Hub includes a dedicated section and link: Immigration & Deportation Resources.
Placeholder: link this to your Lighthouse migration page later.
Problem gambling
24-hour support.
- Call 1-800-GAMBLER
- Chat: 1800gamblerchat.org
- Text: 800GAM
From your Care Hub list.
Charlie Health
Virtual mental health treatment for teens/young adults.
- charliehealth.com
- 866-484-8218
From your Care Hub list.
Anonymous Health
Confidential addiction support resources.
- anonymoushealth.com
- 844-KICK-IT1
From your Care Hub list.
Want to suggest a resource?
Placeholder: link this to your support ticket flow or a Lighthouse form. Your Care Hub currently points to opening a support ticket and a peer content area. :contentReference[oaicite:7]{index=7}
Placeholder URL: https://uorealms.com/help/ (or your preferred ticket link)